The shot was never the whole story.
Stay This Size exists for everything the prescription doesn't cover. The rough first weeks. The questions at 2am. And the day you stop.
Dr. Hannah Reese, MD. Board-certified endocrinologist, 11+ years with GLP-1 patients.
Millions got a prescription. Almost nobody got a plan.
GLP-1 medications changed what's possible for millions of people. But the prescription comes with a leaflet, a dosing schedule, and not much else. Nobody teaches you how to eat when you're nauseous. Nobody protects the muscle you're losing along the way. And almost nobody prepares you for the day you stop.
We think that's backwards. The medication deserves a companion, not a subscription industry. So we built one, with a doctor, for the whole journey.
Biology, not willpower.
Gaining weight back after stopping is physiology, not failure. We will never sell you shame, and we will never call anything "cheating."
One-time, not a membership.
The medication already costs enough every month. We don't believe your support should bill you monthly on top of it. You pay once, it's yours.
Doctor-built, not influencer-built.
Every protocol here comes from clinical practice with real GLP-1 patients. No trends, no affiliate codes, no miracle claims.
"My patients had me. Everyone else had Google at 2am."
I've been an endocrinologist for over eleven years, and GLP-1 patients fill my week. Every week, the same three questions. How bad do the side effects get. Am I on this forever. What happens when I stop.
My patients get real answers, at the exact moment they need them. But most people on these medications don't have that. They have a rushed ten-minute appointment, a leaflet, and a phone full of contradicting advice.
So I took the protocol I use in my clinic and made it something you can text. Not a subscription. Not a diet program. A companion for the whole journey, from the first rough weeks to long after the last dose.
Support for the parts the prescription skips.
A coach you can text
Ask Hannah answers the second you ask, any hour. What to eat tonight, what's normal, what to do next. Built on Dr. Hannah's own patient protocol.
A plan for the whole journey
From the rough first weeks, through the months on the medication, to coming off step by step. You always know where you are and what comes next.
Meals & movement, done for you
Dietitian-written meals with grocery lists, and short at-home strength sessions. No gym, no calorie math, no guesswork.
The three questions every GLP-1 patient carries.
The ones a rushed ten-minute appointment never gets to. Answered the way Dr. Hannah answers her own patients.
"How bad are the side effects?"
The first weeks can be rough, and it's almost never the medicine being wrong for you. What actually helps, and when it settles.
Read the answer → 02"Do I have to be on it forever?"
No. Almost everyone comes off one day. What matters is what you build while you're still on it, and hardly anyone talks about that.
Read the answer → 03"What happens when I stop?"
Two things, at the same moment. Understanding them is the difference between keeping your results and starting over.
Read the answer →What it feels like to not do this alone.
"I asked her something at 1am that I was too embarrassed to ask my doctor. She answered like it was the most normal question in the world. Because it was."
"My insurance ended my coverage and I was terrified. For the first time someone actually walked me through coming off instead of just wishing me luck."
"The meal lists got me through the nausea weeks. I didn't have to think, I just followed. That's exactly what I needed at the time."
This is for your part of the journey.
Just started the shot
The first weeks are the roughest and the most important. Get through the side effects without giving up.
Start here → 🧭Thinking about stopping
Cost, coverage, or you feel ready. There's a right way to come off, and it starts before your last dose.
Plan your way off → 🌤️Already stopped
The hunger is back and nobody gave you a plan. It's later than ideal, but it is not too late.
Steady the ship →The questions people ask us first.
Who is behind Stay This Size?
Dr. Hannah Reese, MD, a board-certified endocrinologist with 11+ years of GLP-1 patients, together with a registered dietitian who writes the meal plans. Everything here comes from clinical practice, not from trends.
Is this medical advice?
No. Stay This Size is education and coaching for the eating, movement, and mindset side of the journey. Decisions about your medication, including when and whether to come off, always belong to you and your prescriber.
Is it a subscription?
No. One payment, and it's yours for good. We don't believe your support should cost money every month on top of what the medication already costs.
Is Ask Hannah just a chatbot?
No. She's built on the exact protocol Dr. Hannah uses with her own patients, and she knows your medication and your stage. You get the next right step for you, not a generic search result.
What if it isn't for me?
Every purchase comes with a 30-day money-back guarantee. One email, every cent back, no questions.
The medicine gives you the start. We help you keep it.
Wherever you are in the journey, you don't have to figure out the rest alone.
Meet Ask Hannah →